Measurement

👀 Before Measuring:

• Wear tight-fitting clothes, remove shoes, and tie long hair into a round bun at mid-height.
• Stay relaxed for the most accurate results.

Choose the Right Test

Select the appropriate analysis based on the user's needs or treatment goals. 

Follow the on-screen instructions to proceed with the measurement.

• Posture Analysis – Detects postural imbalances and highlights the need for correction (Front, Side, Back, Adam's Forward Bend Test).  
• Core Function Analysis – Evaluates core stability through overhead squats.
• Balance Ability Analysis – Evaluates balance and fall risk by standing on one leg for 10 seconds.

Posture Analysis

• Purpose: Identify postural imbalances and emphasize the need for correction.
• Recommended for: Office workers, students, pre/post-exercise evaluation, individuals with forward head posture or back pain.
• Measurement Method: Front, side, and back view analysis, including Adam's Forward Bend Test.

📌 Front, Side, Back Measurement Positions

• Stand relaxed while keeping your gaze straight ahead.

📌 Adam's Forward Bend Test Position

• Place fingers on the kneecap and bend forward.
• Tuck the chin toward the collarbone.

Core Function Analysis

• Purpose: Assess core (abdominal/lumbar) stability and highlight the need for strengthening.
• Recommended for:  Rehabilitation training, Pilates/Yoga practitioners, athletes preparing for intense workouts, individuals with lower back pain.
• Measurement Method:  Perform five overhead squats.

Balance Ability Analysis

• Purpose: Evaluate balance skills and prevent falls.
• Recommended for: Seniors, rehabilitation patients, athletes, and posture correction program participants.
  
• Measurement Method: Stand on one leg for 10 seconds.